Last Updated on March 26, 2023 by hassan abbas
Are you still of the opinion that a gym is necessary to improve your fitness and health?
Are you still adamant that you must exercise for at least an hour each day to see results?
If you answered yes to any of these questions, then now is the right time to make a shift!
It has been proven that intense exercise for ten minutes per day can make a big difference in your health and fitness.
This is my favorite!
This routine will help you see results quickly.. as you use your entire body to move… just a little at a time. Although you may not lose a size within the first week, your body will start to feel more energetic, and your mental focus will improve. You will be motivated if you begin to see the benefits of small chunks of time dedicated to your health and fitness. Dr jay feldman
Over time, you will notice a difference in your energy, body shape, mental focus, and fat loss.
For those who want to become healthier and fitter without wasting valuable time or work, bite-sized exercise is the best way to go!
If you really want to improve your life, invite the whole family! You can take small bites in the garden and then go to the park. Then, you can incorporate it into your dog walk. It is important to make it a lifestyle choice, not a chore. You will reap the benefits of your efforts. Is that motivating?
Why? Because I hate working out?Absolutely not! But, because we can focus on ways to stay fit and healthy and not worry about how many sessions we can squeeze in and still have time for everything else. We can also think about how to get to the gym if we don’t have a babysitter. OR. You don’t have the energy to return to the gym after a long work day.
It is possible to exercise in small chunks for a maximum of ten minutes per day. This removes the main barrier to exercising: time. Let’s take a look at other obstacles we can overcome!
- Barrier 1: You don’t need to go to a gym to do the exercises that will get your whole body moving at an appropriate intensity. You can do them at home, in your garden, or in the park.
- Barrier 2: Insufficient money. You are the equipment.
- Barrier 3: Lacking motivation. Only ten minutes of moderate-intensity is required. You only need to work for ten minutes at a moderately high intensity.
This routine will help you see results quickly.. as you use your entire body to move… just a little at a time. Although you may not lose a size within the first week, your body will start to feel more energetic, and your mental focus will improve. You will be motivated if you begin to see the benefits of small chunks of time dedicated to your health and fitness.
Over time, you will notice a difference in your energy, body shape, mental focus, and fat loss.
For those who want to become healthier and fitter without wasting valuable time or work, bite-sized exercise is the best way to go!
If you really want to improve your life, invite the whole family! You can take small bites in the garden and then go to the park. Then, you can incorporate it into your dog walk. It is important to make it a lifestyle choice, not a chore. You will reap the benefits of your efforts. Is that motivating?
For a FREE Bitesized fitness program you can fit into your schedule, check out my blog at Dr jay feldman.
Judith is a personal coach and rehabilitation therapist. Based in The Canary Islands. She has over 10 years of experience in wellness and fitness.
